Exercises

We currently have 70 exercise videos on the site that cover a wide range of conditions. Your physiotherapist should have told you which number videos you will need to watch and undertake to best suit your personal circumstances. Use the links on this page to access the relevant section of videos. 

 

 

 

 

 

 

 

 

 

NeckBack — Shoulder: Basic, AdvancedElbowWrist & HandHip
Knee: Anterior, Osteoarthritis, AdvancedFoot & Ankle